Winter Training 2026–2027
Build Your Engine. Develop Your Skills. Prepare for What's Next.
Winter is an important part of the athlete development journey at CPCC. Our programs help athletes build strength, improve fitness, establish consistent training habits, and stay connected with teammates in a fun and supportive environment.
Whether you're continuing your competitive paddling journey or looking to stay active throughout the winter, we have training opportunities for athletes at different stages of development.
November 16, 2026 – May 1, 2027
Why Winter Training Matters
At the CPCC, we consider winter our engine-building season. While spring and summer focus on developing paddling skills and performing on the water, winter provides the opportunity to build the strength, fitness, and physical foundation that support long-term improvement.
For our younger athletes, winter training is an important next step. Moving from seasonal paddling to more consistent, year-round training helps develop confidence, physical literacy, and the habits that support continued progress through the U14, U16, and older age groups.
Winter training isn't just for athletes with high-performance ambitions. It's an opportunity to learn new skills, challenge yourself, build friendships, and enjoy being part of the CPCC team throughout the year.
As athletes progress toward provincial, national, and international competition, consistent winter training becomes an increasingly important part of their preparation.
Our goal isn't simply to train more - it's to learn how to train effectively, consistently, and with purpose.
LEARN TO TRAIN STRENGTH & CONDITIONING PROGRAM
2027 U13+ | $350 | 3 sessions/week
An ideal next step for younger athletes looking to continue their development beyond the summer season. Learn fundamental strength-training techniques, build aerobic fitness, and develop confidence and consistent training habits in a supportive team environment.
Recommended for developing paddlers interested in progressing toward provincial-level competition, as well as multi-sport athletes.
Schedule: Monday, Tuesday & Thursday, 4:30–6:00 PM
Optional: Tuesday morning swimming and Saturday aerobic training.
TRAIN TO TRAIN PERFORMANCE DEVELOPMENT PROGRAM
2027 U14+ | $570 | Up to 6 sessions/week
Designed for athletes ready to take the next step in their competitive development. This program builds strength, aerobic endurance, speed, and overall athletic capacity through structured strength training, swimming, running, XC skiing, and ergometer sessions.
Recommended for athletes working toward provincial championship finals and qualification for the Canoe Kayak Canada National Championships.
Schedule: Monday through Saturday, including Saturday aerobic training. Training routines can be adapted to support multi-sport participation.
TRAIN TO COMPETE HIGH PERFORMANCE DEVELOPMENT PROGRAM
2027 U15+ | $875 | 7–9 sessions/week
Comprehensive year-round physical preparation for athletes pursuing success at national and international levels.
Athletes follow structured yearly training plans focused on developing sport-specific strength, endurance, and speed, with additional support in nutrition, goal setting, mental performance, and training management.
Recommended for athletes targeting National Championship finals and international competition in 2027 and beyond.
Schedule: Monday through Saturday, 7-9 sessions/week at 6am and 3pm
ADULT STRENGTH & CONDITIONING PROGRAM
Adults | $360 Full Season or $120 for 10 Sess.
Stay strong, fit, and active throughout the winter in a fun and social training environment.
Sessions combine structured strength training, functional fitness circuits, and canoe/kayak ergometer work. Suitable for adults looking to improve paddling performance, maintain fitness, or enjoy training alongside other club members.
Schedule: Tuesday & Thursday, 5:30–7:00 PM
Optional: Tuesday morning swimming and XC skiing opportunities.
What Does Winter Training Look Like?
Our winter programs incorporate a variety of training activities to help athletes develop well-rounded physical abilities while keeping training engaging and enjoyable.
Strength Training
Athletes develop fundamental movement skills, strength, and coordination through supervised training in the CPCC weight room. Training is adapted to each athlete's experience and stage of development, with an emphasis on proper technique and progressive improvement.
XC Skiing & Aerobic Training
Cross-country skiing, running, rowing, and other aerobic activities help athletes build the endurance needed to support quality training and performance on the water. XC skiing is a particularly valuable winter activity and a great way to enjoy training outdoors.
Swimming
Swimming provides an excellent opportunity to develop cardiovascular fitness and challenge athletes in a different environment. Sessions are designed to be supportive and low-pressure, with no previous competitive swimming experience required.
More Than Physical Training
Throughout the winter, athletes also develop important skills such as preparation, accountability, consistency, and teamwork. Our goal is to help athletes become more confident, capable, and independent as they progress through their paddling journey.
Important Winter Training Information
Program Dates: November 16, 2026 – May 1, 2027
Christmas Break: December 22, 2026 – January 4, 2027
March Break: March 14–21, 2027
The club will be closed during these breaks. Athletes will receive training guidance to follow independently.
XC Ski Equipment: Athletes and families are responsible for equipment and trail passes where applicable. CPCC coaches can help families identify appropriate equipment before the winter season begins.
Training Schedules: Weekly schedules vary by program and may be adjusted based on seasonal activities, pool availability, and registration numbers.
Multi-Sport Athletes: We encourage participation in other sports and recognize the importance of balancing training with school, family, and other commitments. Families are encouraged to communicate with coaches to establish realistic training routines.
Ready to Train With Us This Winter?
Whether you're continuing your competitive paddling journey, taking your first steps into year-round training, or looking to stay active throughout the winter, there's a place for you at CPCC.
Not sure which program is the right fit? Our coaching staff is happy to help you identify the best option based on your goals, experience, and other commitments.
Join us this winter and start building toward 2027!
Questions? Contact us at info@cpcanoeclub.com or 613-257-1838.
PLEASE NOTE: In order to complete registration, you must submit a signed waiver, code of conduct, concussion code of conduct (for each of your registered participants), and payment in full (prior to the program start date). Our waiver and codes of conduct can be found in the 'Important Info' section of our website, and payment can be made by credit card online (subject to a 3% transaction fee), by cheque (dropped off at the CPCC office) or via email transfer to finance@cpcanoeclub.com.
CANCELLATION & REFUNDS: Please be sure to review our 2026 Registration, Payment and Cancellation Policy, It contains important information in regards to our process for cancellation and refunds